Coletrain Fitness

Package includes:

·  Personalized Workouts - goal oriented focused exercises

·  Website Membership - full access to all pages ,meal plans, additional workouts, nutritional tips, special discounts on supplements, and much more!

Train at gym, home, or work.

30 minute workout session $30

60 minute workout session $60

This is the package that gives you the most.  It is designed for clients who have long term fitness goals, and a need for greater motivation, education, and proper instruction on exercising and nutrition on a consistent basis.

Package includes:

• Full Fitness Evaluation - measure body fat, flexibility, cardiovascular endurance, and muscular endurance
•  Plan of Action-  timeline, calendar dates and courtesy reminder calls
• Personalized Workouts - goal oriented focused exercises with personal trainer
• Personalized Meal Plan - correct eating times, portions, foods, and supplements.
• Education - incorporating fitness and nutrition in your daily life
• Website Membership - full access to all pages ,meal plans, additional workouts, nutritional tips, special discounts on supplements, and much more!

• Lifelong nutritional plan –redesign your life with 4 easy nutritional steps.

  -Food journal: Get track of meals and workouts in your pocket size Coletrain journal that your trainer can check and correct each week.

  -Kitchen inspection: learn how to transform your kitchen into your nutrition headquarter

  -Shopper education: You and your trainer take a trip to the grocery store, identifying hidden calories in your cart, and healthy alternatives.

  -Food preparation: A food preparation specialist teaches you how to make healthy and delicious meals right in your own kitchen

   

Train at gym, home, or work.

10, 60min workout sessions for only $450

10, 30min workout sessions for only $225

This is the best package for Diamond Gym members or for those looking to workout in a high quality gym.  Diamond Gym is located in

and is a fully functional facility.  Equipped with:

• Step aerobic
• Body sculpting
• Kickboxing & Karate classes
• Yoga
• Jiu-Jitsu

• Tanning Booth

• State of the art cardio equipment

• Up to 200lb Dumbbells

10, 60min workout sessions for only $450 + price of 4 month membership ($127) = $577

10, 30min workout sessions for only $225 + price of 4 month membership ($127) = $352

Group or partner training is a great way for couples or even friends to workout together and push one another.  This package allows for the duo to get in shape together, with all the benefits of the "redesigning life package", but with no more utterings of, "I can't do it by myself."  Workout with a friend, relative, or loved one.

10, 60min workout session for $675

10, 30min workout session for $337.50

CPR for the Healthcare Provider Initial Training (AHA) is for healthcare professionals, students, or family members that have not taken a medical professional CPR class before, or whose certification cards have expired. Designed for those who must have a credential (card) documenting successful completion of a CPR course. Learn basic life support and the use of an AED.

Approx course length: 4 hours. certification last for 2 years

$30 per student